One Step At A Time | MHC
This e-book is designed for anyone feeling overwhelmed, mentally drained, or stuck in a burnout cycle. In just 30 clear and supportive pages, you'll gain insight into what’s happening in your body and mind – and more importantly, how to take practical, manageable steps forward.
You won’t just read, you’ll reflect and take action. With our Burnout Recovery Mindset Quiz, a structured Journal to track your thoughts and progress, and hands-on tips and tools, this guide is like having a calm voice beside you when things feel heavy.
Includes 30 pages of clear, relatable content, a Burnout Recovery Mindset Quiz to help you understand where you stand, a guided journal to organize your thoughts and emotions, practical tools and techniques you can actually use in daily life, and a gentle, realistic approach with no pressure and no fluff.